Jack’s Tour de France children’s challenge

15th of August 2020

Great achievement by Jack covering nearly 100 miles this week in a virtual world

Jack’s took part in the Tour de France children’s challenge and completed the 35km a day for 7 days challenge!

Challenge Details
This August we are riding into the future with Tour de France to offer you an exciting cycling challenge.

It’s adaptable for all ages and abilities, just choose which parts of the challenge work for you and then get out and get cycling!

You have the whole month to complete your challenge so be ambitious and send us pictures of how you are getting on.

Through the month we will be covering the following points across our social media channels so don’t forget to like, follow and share with your friends. We will send your Tour De France themed medal a month from your sign up date so you have plenty of time to complete the challenge.

The Challenge

Make this challenge your own. Adapt it to your own surroundings and ability. We don’t ask for proof, your medals will be posted automatically.

Tour De France – Riding into the future

Choose the distance most suitable for your child and get started!

1km, 3.5km, 35km

Challenge goals

Complete the Tour De France – Riding into the future part of the challenge

By signing up to take part and you’ll be in with a chance of receiving your medal at the Tour De France in Paris this September. Every participant will be automatically entered into our prize-draw on August 28th. The winning family will be invited to the Tour de France finishing stage in Paris to receive their medal.


Abbey – Wednesday the 5th of August 2020 in Derbyshire

On the Hill

We arrived at Great Longstone in the middle of the afternoon. When we got there we had to find the start place. Then we drove the course so I could understand where to go. We also found the road leading to the start line from the finish/sign-on area.

We drove the course a few times to get used to it. We stopped at a couple of places, I did a practice start and I also rode up the steepest section of the hill to get a feeling for it, and to know if my gears were right.

After waiting at the car park near the top of the hill for a few hours, we decided that I wouldn’t ride the full distance down to the start because it was a very long way to ride on open roads on my own. We stopped around a mile from the start, where I got out and rode to the start. I warmed up near the start on the closed road.

I was number 5, so I needed to be at the start-line quite early. I started at 18:35, but at the start I couldn’t get clipped in, although I had practiced lots. Around half way through the race I ran out of breath and I think it slowed me down a bit. I have sports induced Asthma. I did use my inhaler, but I still had breathing problems.

As I got further up the hill, some people who I did not know were shouting my name out, which made me go a little faster. I had never ridden the hill before, so it was not easy to know how much effort to put in or when to push harder. At the end I was so warn out, I couldn’t even sprint.

If I did it again, I think I would try to clip in a bit faster and try to sprint at the end no matter how much pain I was in. I would also understand it better and I would know where to push.

I really enjoyed this hill climb and it was a great experience.

I came 3rd in the under 16s/Juvenile female category. I am not really built for hill climbs, as I am really more muscular in my legs and more of a sprinter. Whereas most of the other competitors looked very light.

Female Juvenile U16 Results
Driving to the line.
Bumping into hikers asking about Abbeys Sponsors, Stonham Barns. Turned out they hadn’t come to see the race, they were just walking and came across it. They are from Woodbridge, nice surprise.

ROAD Coaching SESSION first of 2020


Our first coaching session of 2020. It’s always tough getting the team out during early March. It’s cold, damp, breezy and many of the team are playing other sports, such as Football and Rugby.

Stonham Barns gave us amazing support as ever with the Events Team dropping by with signage and smiles.

Keith Suffling dropped by with his amazing array of cameras and took the following photos that hopefully shows the youth teams having fun. We do not normally mix the age groups, but it went well for the first session. Future weeks will see the younger and older groups have their own sessions.

Great to be back at Stonham Barns
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
The team concentrating
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Buddies, Callum and Frank discussing lines
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Edith coming out of Lodge Corner
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Girls Team preparing for Nationals and Harvey who joined in
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Edith followed by Gracie
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Harvey flying in his first session
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Abbey exiting Guard House Corner
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Gracie on her CX bike
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Harvey showing good power
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Abbey on her cross bike
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Aaron concentrating
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Aaron leading the team into Guard house Corner
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Jack driving to the line
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Gracie crossing the line
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Frank enjoying himself
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Isaac flying across the line
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Lincoln with the smile of the day
Photo by Keith Suffling of Stonham barns and idesign4.co.uk
Kyren in the finishing straight
Photo by Keith Suffling of Stonham barns and idesign4.co.uk

Cyclocross Snetterton on the 19th of January 2020

Some of the team with their medals

Suffolk Youth Race Team travelled to Snetterton to bolster the teams position in the Eastern Cyclocross League.
The first race was an Under 8s and Under 10’s affair. We had Aaron, Lewis, Frank, Callum, Isaac, Mylo and Eva and Lincoln riding. It was great to see so many Suffolk Youth Race Team riders in one race.
The weather was nice for once. We normally get sub-zero temperatures and sometimes snow. We had a dry sunshine day that wasn’t too cold. The course this year was in reverse but still using the indoor manage (Large Barn).

Suffolk youth Race Team with the majority of the riders on the second row of the grid in Under 10s and under 8s.

In the Youth category we had Oscar representing the team. Oscar got a good start, but due to his age, he was gridded towards the back of the grid. As the race started Oscar was in top form, passing riders around the outside of one of the long inclines with a bend at the top. Oscar finished the race literally just outside the top 10 in his first full season, which is very impressive.

Oscar powering around the course [Photo from previous race]

Next we had Gracie, Abbey and Tally in Under 12s. All three young ladies riding as hard as they could around the technical course. Gracie and Abbey took medals away and Tally was looking very strong and improving with every race, in her first full year of CycloCross.

Team buddies, Gracie and Abbey displaying their medals… Well-done girls
Tally smiling as ever, putting in a great ride

Isaac rode very strongly in U10 boys, looking quicker every time we see him. Issac’s has come from a Cycle Speedway background, and fits nicely into CycloCross. Needless to say, Isaac has incredibly fast starts. Isaac finished strongly, ahead of Eva.

Isaac after his storming race and with some of team members.

Lewis in his first race for SYRT looked very comfortable, not too surprising with a dad who is both a coach and races CX at a senior level. Lewis rode very strongly and had a great race.
Lewis said that the course for the U10’s was relatively open apart from a few tight corners in the barn which the kids love cycling through. After a good start Lewis settled into the top ten and started to push on to come across the line as 8th U10 Boy. Lewis currently sits in 6th overall in his category and for the remaining two races wants to finish in 6th place or higher. No doubt Lewis will be on the podium soon enough.

Lewis looking very aero on the grid before his race.

Aaron had a barnstorming race (pun intended) with a great start and kept the power down for the whole race. Aaron came a superb 3rd place in U10 boys, which is very impressive as it is only his first full season and racing against riders who have been around for many years.

Aaron after his brilliant race and showing off his very well deserved 3rd place medal

Frank and Callum in Under 8s got away well with Frank pulling away well on the first lap. Callum and Frank flew around with Frank beating Callum by around 9 seconds. They finished 2nd and 3rd respectively.

Frank with 2nd place medal, well deserved
Callum in his 4th season, proud of his 3rd place medal

Eva had a very good ride and finished 3rd in Under 10 Girls. Eva is looking at top 3 in the league, so needed the points. Eva’s riding is improving with every race.

Eva, happy her fingers were toasty and enjoying the prise presentation.

Milo and Lincoln both in Under 8 boys had great races, Mylo looking better with each race. Both in their first season, with Lincoln in his first ever race. The boys looked very comfortable racing on some quite challenging areas of the course.

Mylo on the start line after being gridded
Lincoln at the presentation after his strong first ever Cyclocross race.

Regional CycloCross Championships 2019

Photos kindly supplied by Davey Jones

Callum with his beloved Championship winning Frog bike

A small number of the team took the long journey down to the regional finals on Sunday, namely Abbey, Eva, Aaron and Callum.

In under 8’s Callum represented the team. |As the Under 8s were gridded, the Under 10s were just starting. In Under 10’s, Callum’s sister Eva was racing. At the start of her race there was an accident that threw Eva to the ground. Although she got up and continued, she was soon involved in a second incident that knocked the wind out of her. Muddied, she carried on. Callum’s race started around two minutes later. Callum soon caught up with Eva and checked if she was okay. Eva was in tears, but didn’t want to stop. Callum stayed with Eva encouraging her to keep going. Both kept up a good pace for a few laps, until Callum realised there was only two laps left to catch the leaders in his Under 8s race. Callum put in two fast laps to cross the line at speed. Unsure where he had finished, he wasn’t exactly dressed for the podium, and was shocked to find he had won. Callum was therefore Eastern Region Under 8s Cyclocross Champion.

Below are some photos of Callum and Eva. Eva finished 3rd in Under 10 girls, which was nice for her as she had persisted for the whole race with a damaged bike, a fair bit of mud on her and some bruising.

Callum with Eastern Region Champions Medal
Brave Eva fighting back the tears after the first crash
Compounded issue after the 2nd crash with bent brake lever and full of mud and bruises
Callum catching Eva quickly, then making she was okay and talking her through a few laps
Brother-sisterly love and support
Callum in flat out mode trying to make up time
Callum – face of determination

Next up was Aaron. Aaron has been getting stronger and stronger over the year, his first year racing. On paper we were sure Aaron would get a podium finish. Aaron gridded well, and set off a great speed. unfortunately, an accident on the first lap stopped Aaron in his tracks. The accident meant Aaron was severely delayed. Aaron has been focusing on riding to the end no matter what recently, and duly took chase after the leaders. There were not enough laps for Aaron to get up to top 3, but he put in a gallant effort none the less. Chapeau to Aaron. Next year hopefully he will get a top 3 placing.

Aaron chasing hard after his unlucky start that robbed him of a podium

Last but not least was Abbey in her first year of Under 12s. Abbey was regional champion last year, but has been taking time out of race training to put in some slow winter miles, rather than focus on cyclocross. Abbey had a bad start with a Welwyn Wheelers rider crashing next to her and delaying her. Abbey picked up a nasty bruise that hampered her progress, even so Abbey closed each lap, but could only finish second to a well deserved regional winner.

Abbey chasing hard, a bit muddied and bruised
Great effort under the circumstances from Abbey coming 2nd Under 12 girl in the region

Frank Wins at Mistley

20th of October 2019

Awesome win for Frank at Mistley… well deserved!!

Under 8s

Report from Frank…. “I felt nervous before the race, but always do. I had a slow start but managed to get my speed up fairly quickly and overtake a lot of riders on the grass section. I really enjoyed the woods section and getting my leg out instead of braking on the corners which helped keep my speed up. I crashed just before the hurdles on one of the laps, as I couldn’t unclip, but got straight back up and carried on. I found the hurdles hard as they were quite high. The crowd was great cheering me on and was really happy to get my first cx race win.

Flying Frank takes top place in the Mistley race

Although we are celebrating Franks win, we must not forget the astounding result for Milo. Milo in his first season and one of the youngest riders finished well up the Under 8 boys field. Well-done Milo!

Milo (picture from previous race)


Race report from Arron, who has been mixing it with the top boys in Under 10s after only a year into his racing career. “I didn’t get the best start, but I came out of the forest in around 6th place then I push hard. The finish line wasn’t where the start was, so I eased off and lost one place to finish 7th”. This is all good experience for the future and I’m sure we will see Aaron win a race soon enough.

Tally showed her skills again at Mistley to finish well. I didn’t see the race, so hopefully I can write more next race when we watch her tear up the course in the long grass at Redgrave, a course likely suited to Tally.

Tally (Picture from previous race)

In U14s:

Oscar wearing his very cool POC shades rode strongly again. He is going from strength to strength. He said it was a very hard course and was shattered at the end. He almost overtook another young lad on the line but needed another couple if metres to do it! Great effort!!

Oscar flying through the muddy bends in a well balanced position

National Time Trial Champion for SYRT at Thruxton (20/10/2019)

National TT Champion, Abbey riding for SYRT

Abbey has had a tough few weeks, with a 3cm piece of glass in her foot, that’s still giving a bit of discomfort, not training for 3 weeks and on Friday came down with a very bad virus along with most of her School class.

Abbey signing on for the National Time Trial Championships

Abbey warmed up well, and asked lots of questions around technique and strategy..

Questions, considerations and decisions being being made before the start

Soon came the time to go to the start line

Abbey checking her position in thought with 30 seconds to go.

Abbey had a sensible start, building into her ride.

A good and steady start, nothing too dramatic, especially with her injured foot.

With loads of family support, Abbey powered around the first lap. The riders had 30 seconds gaps between them At the end of the first lap, Abbey had put 90 seconds into the rider behind her and was holding a good position on her bicycle.

Deep in concentration
Time to put the power down after the first lap
Dicing with another rider for a lap, without getting caught up in drafting rules.
Yes, she’s still there 🙂
Last lap and emptying the tank
Down the pit lane on lap 5 to cross the line in style.
I forgot to explain about the time keepers getting excited and overtaking.. joking..
Post race slow and warm down
Realisation that Abbey had put in a stunning time, even though she was unwell. We lost track of how many times Abbey was sick after the race. Doctors tomorrow.
Age group champion. Abbey was pleased as she also beat the next older age group riders too.
Proud little lady. 11.7 miles in 31:51 and a 10 mile split time of 27:00

Falling Leaves Hill Climb at Semer on the 13th of October 2019.

Suffolk Youth Race Team took 6 riders to the Semer Hill Climb near Sudbury. The team did exceptionally well and all bar none, wanted to ride again next year.

Here are their post race interviews:


How did you feel? I felt very nervous before the race as I hadn’t done a hill climb before and there would be lots of people watching

Did you go and see the start? I watched some of the riders before my turn but this made me feel more nervous seeing their pain.

How did you prepare? I timed my warm-up well so I could get to the start in time

How did the hill feel? I didn’t really feel the pain until half way up and it was hard but the crowds helped urge me on

Do you feel you could have done anything better? I think I should have gone harder at the end in the last 15 metres at the very last bit

But your time was really good… At the end I felt dead! But glad I had finished. I am pleased with my time for the first time but I want to do better and be on the podium, next year

What did you feel about the presentation? I was surprised when my name was called to go up for a presentation

What did you think of the hill climb? It was very exciting on the hill climb. Everyone was cheering and I got loads of compliments at the end. I think I could have got a better time if I changed gears just before the finish line. I look forward to doing a better time next year.

When you woke up, what did you think the day would be like? I thought it would be exciting and I was quite scared.

Did you wear anything special? Before and after the race I wore the presents I got for my birthday 2 days earlier. In the race I wore my skinsuit and my special beautiful warm yellow wool socks.

When you got there, you warmed up… what did you think about everyone being there? I was scared and I thought that I would get hurt with all the people, because they were so big.

What was the weather like? The weather was quite warm, but it was meant to rain, but it didn’t.

What was the start like? Well, the start, I would describe as scary because I thought as they pushed me off, I might have fallen. But it was okay in the end, they were nice to me and made me feel okay.

What was it like going up the hill? It was hard work, and I thought I would slip down, but it was not too hard in the end.

How did you feel at the finish? I felt happy and tired.

Did anything unexpected happen on the hill? Yes, because people and boys were running beside me shouting for me to go faster. I liked that, it was a really nice feeling.

What did you feel about the presentation? I felt surprised because I didn’t know I was that fast to get a prize. I think I could go much faster next time. I will practice more for next time.

Did you meet the organisers and sponsors of the event? Yes, met Dan and he gave me some wine. I met a lady and man whose son used to race, they were lovely and talked to us.

Would you do it again? Yes please, it was very peopley and loud. It was fun.

When you woke up, what did you think the day would be like? Rainy, but it was sunny. And the event? I was scared about it, because it was my first time racing up it.

Did you wear anything special? Well, I wore odd socks. Why? Because I don’t have any pairs. Really? It brings me a lucky day.

When you got there, you warmed up… what did you think about everyone being there? I don’t know. Was it busy? Yes, so I had to be careful warming up.

What was the start like? The best piece because I went fast and it was fun.

What was it like going up the hill? Ermmmm… when I went around the corner, it was like… scary and I might fall off. I loved people cheering me on.

How did you feel at the finish? Happy, but my brakes didn’t work so I went on a bit.

Did anything unexpected happen on the hill? No

What did you feel about the presentation? Very happy, like, I could see people go up and get prizes. Well, our club all got something. We all stood by the podium

Did you meet the organisers and sponsors of the event? Yes, I met Dan and he was nice. I met a lady and her husband, like they organised the wine and gave it out.

Would you do it again? Yes, Yes, I would, yes, I would like to do it again.

You had an interesting build up to the race I hear: Yes, I had a few bad weeks of training building up the hill-climb. Then on Wednesday I had a 3cm x 1cm bit of glass in the ball of my foot and couldn’t walk until Saturday. I did a test on Saturday, and it hurt but I could ride. On Sunday I could walk, but it hurt a bit. I tried not to think about it much, but I couldn’t get power down for more than a few seconds and had to back out. Semer is such great fun, I still wanted to ride up.

When you woke up, what did you think the day would be like? I was very worried. I told Callum my brother I wasn’t sure I could do it, as I still had the stitches and it was painful.

Did you wear anything special? No, I even forgot to get my overshoes on I wore last year.

When you got there, you warmed up… what did you think about everyone being there? I got to my warm up late and didn’t have my shoes, so it was a bit rushed. I didn’t get warmed up properly, but it didn’t matter. I have done races before without a warm up, and they were fine. Its not so easy to do that on a hill climb because it’s a straight sprint. We tried to do a negative split, to help me, but that didn’t give much advantage.

What was the weather like? We expected it to be rainy, and we brought all sorts of wet weather clothing and towels etc, even daddy’s virgin oil. We didn’t use any of it.

What was the start like? I was very worried about sprinting because of my foot. I worked into the sprint, rather than going off very fast. It doesn’t affect the time much, but gives my foot less pressure.

What was it like going up the hill? We were all told that we can’t win, because we are so young in U16s, so I went hard as I could, but enjoyed it more than previous years. It made me smile a lot to see everyone cheering us on.

How did you feel at the finish? Thought I could have gone flat out or the whole hill, but my foot was hurting, so I think I did okay. I wasn’t worn out like previous years.

Did anything unexpected happen on the hill? No, not really. It was just good fun.

What did you feel about the presentation? Previous years they gave a presentation to girls only and boys only, I think the numbers were lower this year so we had a mixed gender race. I’m not sure where I came, probably about 5th or 6th. Everyone got a prize from my club, which I liked. We all lined up.

Did you meet the organisers and sponsors of the event? Yes, they were all very nice. I think Eva thinks she won a bottle of wine, but its for all of us.

Would you do it again? Yes, its one of the best races of the year.

What did you think of the race? I really enjoyed the crowd cheering me and it made me cycle faster.

Eastern Cross Round 4 Basildon

Three SYRT riders went down to Basildon on the 6th of October to compete in Round 4 of the Eastern CycloCross league. Tough muddy course today but the 3 SYRT riders all put on good performances.
Dried out lots after my race was sunny and warm!!! Then back here to torrential rain.

Aaron on the start-line

In U10’s:
Arron went well getting off to a steady start but finishing strong. At the start, his dad told him to sit back and not try to race the first guys at start but try jump on their wheel as Aaron wasn’t confident with it being super muddy plus the hurdles. It was a muddy carnage there the first lap. He did very well, on the last lap he had a boy chasing him down, he put a good sprint on the final lap to finish just ahead of the boy chasing him down. He came off muddy, messy but surprising happy… Aaron finished 7th.


In U14s:
In the race, first lap, everyone was sliding into each other at the bottom, both Ben and Oscar probably jumped 6-10 fallen riders on the first lap, after that, lower was the way to go
Ben and Oscar had good starts but Oscar got a bit held up through the woods. They did really well with the off camber with both of them riding it when many others were running it. Then they both kept good speed to make it down and up a big bomb hole.
Unfortunately, Ben has a mechanical bending his hanger which caused his chain to jam between the cassette and wheel. He had to run a long way to pits where he got great service from his mechanic to get him back in to the race.
Oscar also had some drama coming off and getting a nasty bit of road rash on his leg. But he got back on to finish two places ahead of Ben after his mechanical.
Oscars mum stated “It was a tough one but they all did really well – so much mud!”


Northlands Cross in Basildon

On Sunday the team went int deepest Essex, to Basildon in fact.

After last years Biblical rain, the reports of 22 degrees, light winds with thunder and lightening were taken very seriously by those that went last year. There was many a story from lasts years washout from parents and riders too.

Tally and Abbey sharing a pre-race joke

The team saw Oscar, Abbey, Tally, Aaron, Eva, Callum and Milo racing.

The first race had Aaron, Eva, Milo and Callum take to the start line. All riders having done a practice start and sighting laps… raring to go… Aaron shot off as part of the breakaway in 2nd and 3rd place during he first lap, settling into the race quickly and looking completely in control. With only a couple of laps to go Aaron got caught and had a battle into a corner and clipped wheels in a very fair manner with another riders wheel sending Aaron to the ground. Aaron was okay, bounced up and took chase, but unfortunately lost touch with the leaders and finished just outside the top 3. Without doubt Aaron made sure people knew he was in the race and raised many an eyebrow with his pace and determination. Aaron will be on the podium soon enough…

Aaron trying to get back on terms with the leaders, but in a short race its hard to close the gap
Aaron hanging on to a very talented and seasoned rider in the first few laps.
The look of determination from Aaron

Milo rode a strong race finishing very strongly. This was Milos second race and he looks to be loving racing with this elder sister also racing, but in the U10s.

Milo at the start
Ever smiling… Milo!!
Milo showing great technique

Eva got a great start and flew around putting some very impressive lap times. Eva battled through the race showing great braking ability on dead turns to pass many riders. Eva finished 2nd in U10G. A fantastic result and keeps her leading the league.

Out braking queen
Deep in concentration and flying around… Eva

Callum had his first win in Cyclocross today aged 6 years old and came 8th overall in both U8 and U10 combined. A great result.

Face of determination
Callum determined to hold onto 1st place
Callum sprinting off the hill

Next we had the U12s with Abbey and Tally lining up. As the whistle blew, Abbeys chain broke and that was that. Under the new rules you cant do much to help. That left Tally to represent the team, and she did a sterling job too. Tally made up a number of places and you could see the improvement from the previous week. Tally’s job was made all the harder as it started to rain and showed great bike handling ability as the grass became slippery.

Tally looking happy
Tally showing determination
And the rain fell…

The last race with SYRT representation was U14s and Oscar. Oscar got a good start and showed great handling ability in very slippery conditions. The laps were long and the pace was gruelling. Oscar did very well and fought up to 8th place in only his second year.

Below are photos of Oscar and a few more photos from the day…

Oscar and buddies before the start and in the rain
Oscar flying the flag
Callum proud as punch with his win
Thumbs up from Eva
Tally head down
Eva collecting her 2nd place medal
Callum getting his 1st ever 1st place in Cyclocross
Callum flying over the hills
What a great effort followed by shelter from the elements, food and hydration… Too Kool for School 🙂